Training System
The training system – New Atlantis – An open system of Healing Exercises, special relaxation, exercise and meditation techniques and practices … – New Atlantis is an open system of Healing Exercises, special relaxation, exercise and meditation techniques and practices… It builds on certain YA-SU techniques and exercises. The whole system has a beneficial effect on the body, reduces stress and tension, harmonizes the human being on other than physical levels, and helps one regain the natural awareness ability. The exercises are performed to music and special sound vibrations. Trainees are not expected to have undergone any previous preparation and no advanced initial level of fitness is necessary.